Improving HDL cholesterol with Niacin

Niacin and HDL cholesterol Niacin or otherwise known as vitamin B3 is a vital vitamin for the human body, one of the 5vitamins that will create a pandemic deficiency disease if you have a chronic shortage of, the other 4 are vitamin C, Vitamin D, Vitamin A and Thiamin. Niacin has been used to control HDL cholesterol and raise HDL cholesterol...

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Benefits of walnuts to cholesterol

Walnut and cholesterol Walnuts seeds are a very dense source of nutrition and renowned for its fatty acid content, the English walnut or a hybrid from the English walnut is currently the most commonly grown walnut for commercial use but despite its name this walnut actually originated from Persia not England. Currently china is by far the largest...

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HDL cholesterol and swimming

The benefits of Swimming: As one of the most practiced sports in many parts of the world. Swimming offers a wide range of potential benefits to the body, this is also a sport that does not affect the knee in a serious way like many other sports or exercises that are available, avoiding potential issues later in life. Swimming has the potential...

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What does Cacao do to cholesterol levels

Cholesterol levels Cacao Cacao powder used in the production of chocolate, cacao has been used since ancient history by the Native Americans like Aztecs and Mayans and where introduced to the European shores in the 16th century, first In Spain and later the rest of Europe. Chocolate comes in many forms but only the dark kind is truly made from...

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High cholesterol and omega 3

Omega 3 Omega 3 fatty acids are fats often found in fish and plants. Studies show that humanity probably evolved to live with a omega 3-6 ratio of about 1:1 and in the current western diet this can go up to as high as 1:20 with far too much omega 6 for too little omega 3 causing a serious unbalance in our body since the human body cannot create...

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